Normal daily recommended intakes in milligrams (mg) for calcium are generally defined as follows:
Infants birth to 6 months: 210 mg
Infants 7 months to 1 year: 270 mg
Children 1 to 3 years: 500 mg
Children 4 to 6 years of age: 800 mg
Children 7 to 10 years of age: 800 mg
Adolescent and adult males: 800-1200 mg
Adolescent and adult females: 800-1200 mg
Pregnant and breastfeeding females under 19 years: 1,300 mg
Pregnant and breastfeeding females 19 years and older: 1,000 mg
Read another posts in this blog: Home , Green Tea Part 1, Green Tea Part 2, Dietary Minerals 1 , Dietary Minerals2, Dietary Minerals3, Vitamins1, Vitamins2, Vitamins3 , Vitamins4, Water and Human Health, Calcium1,Calcium2, Vitamins and Mineral Food Sources, Healthy Foods1, Healthy Foods2, Dietary Fibers1, Dietary Fibers2, Dietary Fibers3, .......to be continued.
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